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	<title>Blonde Things &#187; Sam&#8217;s Recipes</title>
	<atom:link href="http://www.blondethings.com/category/sams-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.blondethings.com</link>
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		<title>Bowling?</title>
		<link>http://www.blondethings.com/2010/02/09/bowling/</link>
		<comments>http://www.blondethings.com/2010/02/09/bowling/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:40:56 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=1549</guid>
		<description><![CDATA[Two days after the Super Bowl and I couldn&#8217;t tell you who played &#8211; I think I heard someone say the Saints? The game was blaring on my TV the whole time, but if you haven&#8217;t met me &#8211; well, I&#8217;m very good at drowning nuisances out ….except my inebriated boyfriend and his intoxicated dad. [...]]]></description>
			<content:encoded><![CDATA[<p>Two days after the Super Bowl and I couldn&#8217;t tell you who played &#8211; I think I heard someone say the Saints?  The game was blaring on my TV the whole time, but if you haven&#8217;t met me &#8211; well, I&#8217;m very good at drowning nuisances out ….except my inebriated boyfriend and his intoxicated dad.  Obviously there is a male bonding ritual with booze and football, but every time these two get together I swear they must drink an entire bottle of liquor and wine and case of beer (no really they have booze swimming in their veins).  </p>
<p>Although I always complain about how stupidly smashed they become – somehow the two men always make a damn good meal, which may very well be the only thing that gets me through the night.</p>
<p><strong>Super Bowl XLIV food menu:</strong><br />
50 <a href="http://www.juniorsbarandgrill.com/">Juniors </a>whiskey barrel wings (with their delicious homemade blue cheese dressing)<br />
Guacamole and chips (made by moi)<br />
Goldband, Bluepoint, and Wellfleet Oysters (provided by <a href="http://www.jacksoysterhouse.com/">Jack’s Oyster House</a>)<br />
Grilled Lamb chops with roasted potatoes and steamed asparagus</p>
<p>I guess there wasn’t much “cooking” that they had to do, but the lamb was the last thing to make – and it was surprisingly a perfect medium rare.</p>
<p>My second favorite part of the night was when I left the boys in the living room and watched the <a href="http://animal.discovery.com/videos/puppy-bowl-v-mvp-performance.html">Puppy Bowl </a>on Animal Planet – they were the cutest mutts in the world, and I hope someone adopts them because of that show&#8230;.Go to PetFinder dot come. (P.S. Michael Vick, I have one word for you &#8211; you are such a loser.  Oh and I think the fact that they let you play football again is revolting.)</p>
<p>And finally my third favorite part of the evening was when one of the football dudes grabbed the ball and psyched his opponents out and ran down the end zone (I think that’s what it’s called) and scored a touch down – then he did a little dance.  Yup that was the only moment I was watching the game &#8211; it was cool.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recreate it</title>
		<link>http://www.blondethings.com/2010/01/18/recreate-it/</link>
		<comments>http://www.blondethings.com/2010/01/18/recreate-it/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:01:18 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=1497</guid>
		<description><![CDATA[While doing some after Christmas bargain shopping at Colonie Mall, Sam and I stopped to fuel up at PF Chang&#8217;s for the first time. I realize that this mall is the new favorite in Albany, NY, but I heart Crossgates Mall. I mean have you ever tried to exit the movie theater at the Colonie [...]]]></description>
			<content:encoded><![CDATA[<p>While doing some after Christmas bargain shopping at Colonie Mall, Sam and I stopped to fuel up at PF Chang&#8217;s for the first time.  I realize that this mall is the new favorite in Albany, NY, but I heart Crossgates Mall.  I mean have you ever tried to exit the movie theater at the Colonie Mall- wanting to <em>just go home</em> and not wander through the mall being tempted by the pretty window displays &#8211; I mean what is up with the non-existent escalator to take you down to the first level.   Clever, yes, but so inconvenient and annoying.  Oh and there are no entrances inside the mall to the restaurants &#8211; you have to go outside if you want to eat at P.F. Chang&#8217;s or the Cheesecake Factory.  Work with me.</p>
<p>Anyway, back to P.F. Chang’s  &#8211; I ordered the VIP Duck. We told the waitress it was our first experience at the restaurant, and she suggested several house favorites &#8211; none of which we ordered.</p>
<blockquote><p><strong>VIP DUCK</strong> &#8211; A tender half duck served Cantonese-style and glazed with a sweet soy plum sauce. Served with (chive) flatbread, scallions and cucumbers (served with white or brown rice)</p></blockquote>
<p>It was by far the best meal I have ever eaten at a chain restaurant &#8211; so simple and easy.  There were few ingredients, yet so much flavor. Although I have never visited an Asian country I can only imagine this is a meal that you would find at a local restuarant (at least that’s what Anthony Bourdain seems to be eating).  Except, I if you were eating this meal in China I doubt Celine Dion or Kelly Clarkson would be playing on the surround sound system.</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2010/01/Food-0081-300x199.jpg" alt="Food 008" title="Food 008" width="300" height="199" class="alignleft size-medium wp-image-1499" /> Sam and I decided to recreate the VIP Duck.  We found a whole frozen duck at the grocery store, but that is still sittng in our freezer because we had already defrosted a pork roast.  Sam marinated cucumbers in mirin wine, which is sweetened sake, and he sprinkled a few black and white sesame on top.  Our pork was coated with hoisin sauce and olive oil. We found naan, which is a South Asian flat bread that Sam brushed with olive oil and lightly toasted.  All paired with a roasted garlic and olive oil couscous.  Move over P.F. Chang&#8217;s.  </p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2010/01/Food-012-300x199.jpg" alt="Food 012" title="Food 012" width="300" height="199" class="alignright size-medium wp-image-1500" /></p>
<p>I can only find two words to sum up the savory pork, sweet cucumber, crispy bread &#8211; mmm good.  Next time we&#8217;re going to try the duck, although the fatty pork was an excellent substitute paired with the cooling cucumber.</p>
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		<title>The Critton</title>
		<link>http://www.blondethings.com/2009/10/22/the-critton/</link>
		<comments>http://www.blondethings.com/2009/10/22/the-critton/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 02:25:12 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=1146</guid>
		<description><![CDATA[Do you know what a Critton is? No? Well, I&#8217;m going to tell you. A Critton, is a wonderful fun-loving person; who is full of life, enjoys culture, crafts and adventure; and they do everything backwards. For example, a Critton may retire half a decade early, buy a condo in a foreign (non-English speaking) country [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know what a Critton is?  No?  Well, I&#8217;m going to tell you.</p>
<p>A Critton, is a wonderful fun-loving person; who is full of life, enjoys culture, crafts and adventure; and they do everything backwards.  For example, a Critton may retire half a decade early, buy a condo in a foreign (non-English speaking) country that they have only visited <em>once</em>.  A Critton might sign a legal deed with their significant other without ever even contemplating marriage because they don’t need a piece of paper to say they are committed.  Sam (a Critton) is secretly planning on knocking me up before he puts a rock on my finger (He jokes &#8211; but I think he is serious).  There are a ton of other unorthodox things I could tell you about Critton&#8217;s, but it would be inappropriate to divulge this information on the internet.</p>
<div id="attachment_1153" class="wp-caption alignleft" style="width: 235px"><img src="http://www.blondethings.com/wp-content/uploads/2009/10/Jenna.David-Wedding-09-035-225x300.jpg" alt="The bride and groom on their wedding day - Providence, RI" title="Jenna.David Wedding 09 035" width="225" height="300" class="size-medium wp-image-1153" /><p class="wp-caption-text">The bride and groom on their wedding day - Providence, RI</p></div>
<p>On Friday, September 25, 2009 the <em>youngest</em> of four Critton&#8217;s was married <em>first</em> in a very beautiful, yet unconventional ceremony.  Only immediate family members and significant others were invited to this very exclusive ceremony – about fourteen people watched the couple exchange their vows in a panoramic room over looking downtown Providence, Rhode Island.  Jenna, the bride, was a bit skeptical of changing her name to &#8220;<em>Critton</em>,&#8221; but I checked her Facebook status and her name reads, &#8220;Jenna Critton&#8221; &#8211; I think that means it&#8217;s official. <div id="attachment_1174" class="wp-caption alignright" style="width: 310px"><img src="http://www.blondethings.com/wp-content/uploads/2009/10/game-over-300x225.jpg" alt="A Critton" title="game over" width="300" height="225" class="size-medium wp-image-1174" /><p class="wp-caption-text">A Critton</p></div></p>
<p>The <del datetime="2009-10-23T00:26:10+00:00">party</del> reception was held at one of the couple&#8217;s favorite restaurants in Providence, which was adorned with blushing white roses (specially ordered by the groom).  We ate tasty hors d&#8217;oeuvres like lobster bisque shots; cocunut shrimp with a spicy-sweet Thai sauce served in coconut shells; and we drank from our bottomless wine glasses.</p>
<p>The party continued back at the hotel until the wee hours of the morning.  After the newlyweds <del datetime="2009-10-23T01:40:11+00:00">went to consummate the bed</del> went to sleep; and after several cases of beer and wine the Critton crew went down to the young couples get-a-way car and decided to tie beer bottles to the tail pipe and write &#8220;Just Married&#8221; in tooth paste (courtesy of the front desk) across the rear windshield.  <div id="attachment_1166" class="wp-caption alignright" style="width: 310px"><img src="http://www.blondethings.com/wp-content/uploads/2009/10/Jenna.David-Wedding-09-058-300x241.jpg" alt="The wedding clan minus the bride&#039;s bff, who was the photographer" title="Jenna.David Wedding 09 058" width="300" height="241" class="size-medium wp-image-1166" /><p class="wp-caption-text">The wedding clan minus the bride's bff, who was the photographer</p></div></p>
<p>The Critton&#8217;s didn&#8217;t have enough fun the night of the ceremony, so two weeks later they gathered again for another party and more fun, which they called &#8220;the reception.&#8221;  The <del datetime="2009-10-23T02:21:48+00:00">party</del> reception also lasted late into the evening.  </p>
<p>FYI &#8211; it only takes a few Crittons to have a good time.</p>
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		<slash:comments>1</slash:comments>
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		<title>Don&#8217;t be jealous</title>
		<link>http://www.blondethings.com/2009/10/12/dont-be-jealous/</link>
		<comments>http://www.blondethings.com/2009/10/12/dont-be-jealous/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:49:09 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=1074</guid>
		<description><![CDATA[There have been a lot of smells emanating from our apartment today because Sam and I have been baking and cooking all afternoon. Obviously, I&#8217;m going to start with the dessert course first. Remember that apple pie I said I was going to make? Well, we made one this afternoon, but the apples aren&#8217;t from [...]]]></description>
			<content:encoded><![CDATA[<p>There have been a lot of smells emanating from our apartment today because Sam and I have been baking and cooking all afternoon. Obviously, I&#8217;m going to start with the dessert course first. </p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/10/Dinner-001-300x225.jpg" alt="Dinner 001" title="Dinner 001" width="300" height="225" class="alignleft size-medium wp-image-1075" /> Remember that <a href="http://www.blondethings.com/2009/08/13/i%e2%80%99m-gonna-make-me-some-apple-pie/">apple pie</a> I said I was going to make?  Well, we made one this afternoon, but the apples aren&#8217;t from the secret apple tree that is around the corner.  We made a pie and two quarts of applesauce from the <a href="http://www.blondethings.com/2009/10/08/country-bumpkins/">four pounds of apples</a> that we handpicked last weekend.  Did you know apple pie is easy to make?  Although next time I vote to ditch the pie and dip the raw apples in the sauce that goes <em>into</em> the pie &#8212; warm butter, white sugar, brown sugar, flour, water, and cinamon. Did I mention the homemade whipped cream?  Ok, I guess we can keep the pie (and make extra sauce for dipping purposes).</p>
<p>Sam and I enjoyed the roasted marrow bones we ate at <a href="http://newworldbistrobar.com/">New World Bar and Bistro</a> so much that we decided to make some more.  We smeared our homemade applesauce on rye toast and sprinkled the delicious spread with sea salt.  <img src="http://www.blondethings.com/wp-content/uploads/2009/10/Dinner-003-300x225.jpg" alt="Dinner 003" title="Dinner 003" width="300" height="225" class="alignright size-medium wp-image-1077" /></p>
<p>Then we made cream spinach and boiled two 2 ½ pound lobsters (we ate them before I could snap a picture).  If I had to chose a last meal &#8212; this would be it. Yum.  Now Sam is making some lobster bisque from the lobster shells.</p>
<p>Exucse me while I go unbutton the top button of my jeans &#8212; they&#8217;re a bit snug.</p>
]]></content:encoded>
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		<title>Food junkies</title>
		<link>http://www.blondethings.com/2009/07/26/food-junkies/</link>
		<comments>http://www.blondethings.com/2009/07/26/food-junkies/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 22:28:24 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=750</guid>
		<description><![CDATA[Sam is a great chef, and I&#8217;m not too bad in the salad and sandwich department, if I might add. Most of the time I take pictures of our fabulous creations to post on my blog. Here are some plates that may or may not have debuted on blondethngs:]]></description>
			<content:encoded><![CDATA[<p>Sam is a great chef, and I&#8217;m not too bad in the salad and sandwich department, if I might add.  Most of the time I take pictures of our fabulous creations to post on my blog.  Here are some plates that may or may not have debuted on blondethngs:</p>
<div id="attachment_751" class="wp-caption aligncenter" style="width: 528px"><img src="http://www.blondethings.com/wp-content/uploads/2009/07/aug-2008-010.jpg" alt="pan seared, sesame tuna with pea and mushroom risotto" title="aug-2008-010" width="518" height="421" class="size-full wp-image-751" /><p class="wp-caption-text">pan seared, sesame tuna with pea and mushroom risotto</p></div>
<div id="attachment_756" class="wp-caption aligncenter" style="width: 579px"><img src="http://www.blondethings.com/wp-content/uploads/2009/07/grampie-suprise-72.jpg" alt="sauteed scallops in an orange sauce, paired with mushroom risotto" title="grampie-suprise-72" width="569" height="480" class="size-full wp-image-756" /><p class="wp-caption-text">sauteed scallops in an orange sauce, paired with mushroom risotto</p></div>
<div id="attachment_762" class="wp-caption aligncenter" style="width: 608px"><img src="http://www.blondethings.com/wp-content/uploads/2009/07/blog-009.jpg" alt="chicken marsala with orecchietti pasta and garlic bread" title="blog-009" width="598" height="477" class="size-full wp-image-762" /><p class="wp-caption-text">chicken marsala with orecchietti pasta and garlic bread</p></div>
<div id="attachment_757" class="wp-caption aligncenter" style="width: 527px"><img src="http://www.blondethings.com/wp-content/uploads/2009/07/grampie-suprise-67.jpg" alt="rack of lamb with rosemary and baked peaches" title="grampie-suprise-67" width="517" height="480" class="size-full wp-image-757" /><p class="wp-caption-text">roasted rack of lamb with rosemary and baked peaches</p></div>
<div id="attachment_754" class="wp-caption aligncenter" style="width: 529px"><img src="http://www.blondethings.com/wp-content/uploads/2009/07/aug-2008-162.jpg" alt="stuffed pepper dish with roasted rosemary potatoes" title="aug-2008-162" width="519" height="383" class="size-full wp-image-754" /><p class="wp-caption-text">stuffed pepper dish with roasted rosemary potatoes</p></div>
]]></content:encoded>
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		<title>I scream, you scream&#8230;we all scream for LOBSTER!?</title>
		<link>http://www.blondethings.com/2009/06/17/i-scream-you-screamwe-all-scream-for-lobster/</link>
		<comments>http://www.blondethings.com/2009/06/17/i-scream-you-screamwe-all-scream-for-lobster/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 04:25:40 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=523</guid>
		<description><![CDATA[A couple weeks ago, Sam and I bought some fresh King salmon and made a tasty dinner. The fillet of salmon we bought was rather large, so what we didn&#8217;t use we popped in the freezer for another dinner. This morning Sam and I pulled out left over salmon and de-thawed it for tonight&#8217;s dinner. [...]]]></description>
			<content:encoded><![CDATA[<p>A couple weeks ago, Sam and I bought some fresh King salmon and made a tasty <a href="http://www.blondethings.com/2009/05/31/a-well-balanced-diet/">dinner</a>.  The fillet of salmon we bought was rather large, so what we didn&#8217;t use we popped in the freezer for another dinner.  This morning Sam and I pulled out left over salmon and de-thawed it for tonight&#8217;s dinner.  We did our weekly grocery shopping and planned out enough protein for the week.  We bought a bunch of yummy seafood like shrimp, tuna, and swordfish, but then our good friend Ryan Balzer [Balzer for short] texted Sam and said <a href="http://blog.timesunion.com/tablehopping/7273/lobster-sale-599lb-at-hannaford-price-chopper/">Lobster was on sale</a> at Price Chopper!  We told him to come on over and bring some lobster!  What&#8217;s a little more seafood?  Couldn&#8217;t hurt I guess&#8230;</p>
<p>For dinner we enjoyed a delicious raw salmon salad with fresh lettuce from our garden, and a homemade salad dressing that I prepared.</p>
<p><em>Sweet &#038; sour dressing</em>:<br />
ginger<br />
olive oil<br />
lemon juice<br />
sugar<br />
honey<br />
fresh parsley<br />
sesame seeds<br />
salt and pepper<br />
dijon mustard</p>
<p>Directions:  Eyeball ingredients.  Put in food processor and serve.</p>
<p>For our main course we dinned on Balzer&#8217;s lobster and some ginger sesame rice.  Later we took the left-over lobster shells and prepared a lobster bisque.  We looked up some recipes online, but we ended up throwing a bunch of good stuff in the pot and going with the flow.  Onions, parsley, dill, bay leaves, butter, cream, salt &#038; pepper, lobster shells, and fresh nutmeg from Carriacou</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/06/lobster-bisque-001.jpg" alt="lobster-bisque-001" title="lobster-bisque-001" width="597" height="440" class="alignleft size-full wp-image-524" /></p>
<p>I&#8217;d let you know how it turned out, but it almost 12:30 am, and the lobster is still cooking.  Our apartment smells like a creamy delicious lobster bisque!</p>
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		<title>Are you a carnivor?</title>
		<link>http://www.blondethings.com/2009/06/03/meat-eaters/</link>
		<comments>http://www.blondethings.com/2009/06/03/meat-eaters/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:59:21 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=342</guid>
		<description><![CDATA[Sam loves his red meat, and honestly, before I met him I only ate a hamburger once a year at a picnic or something because there was nothing else to eat. Needless to say, he is the one doing the cooking, so when the cook prepares red meat that&#8217;s all you get. Last night, I [...]]]></description>
			<content:encoded><![CDATA[<p>Sam loves his red meat, and honestly, before I met him I only ate a hamburger once a year at a picnic or something because there was nothing else to eat.  Needless to say, he is the one doing the cooking, so when the cook prepares red meat that&#8217;s all you get.</p>
<p>Last night, I got lucky because we had fillet mignon, which I&#8217;ve read is a healthier red meat choice.  Of course, Sam made steak diane, which is smothered in cream, peppercorns, mushrooms and brandy.  Cream being the key word.  So bad for you, yet so tasty and perhaps worth it.  All food is healthy if it&#8217;s in moderation, right?  </p>
<p>Sam even lit it on fire like they do in fancy restaurants:<br />
<img src="http://www.blondethings.com/wp-content/uploads/2009/06/steak-diane-004.jpg" alt="steak-diane-004" title="steak-diane-004" width="640" height="480" class="alignleft size-full wp-image-343" /></p>
<p>Luckily, I made a very tasty salad to balance out the unhealthiness, and we drank a nice hearty glass of red wine.  Salad ingredients:  Spinach, mixed greens, blue cheese crumbles, strawberries, onions, pine nuts [walnuts are better], croutons, and a<br />
balsamic vinaigrette dressing</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/06/steak-diane-002.jpg" alt="steak-diane-002" title="steak-diane-002" width="480" height="640" class="alignleft size-full wp-image-346" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pork chops, it&#8217;s whats for dinner</title>
		<link>http://www.blondethings.com/2009/06/01/pork-chops-its-whats-for-dinner/</link>
		<comments>http://www.blondethings.com/2009/06/01/pork-chops-its-whats-for-dinner/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:57:29 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=309</guid>
		<description><![CDATA[Home-brewed mint ice tea. Grilled pork chop marinated in teriyaki sauce and garlic paired with my favorite summer-side-dish, broccoli and bacon salad. Recipe below compliments of Anna Critton. I did my best to make it as low-cal and fat-free as possible. Broccoli salad: 3 heads of raw broccoli 1 lb. lean bacon 1/2 onion 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Home-brewed mint ice tea. Grilled pork chop marinated in teriyaki sauce and garlic paired with my favorite summer-side-dish, broccoli and bacon salad.  Recipe below compliments of Anna Critton.  I did my best to make it as low-cal and fat-free as possible.</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/06/pork-chop-003.jpg" alt="pork-chop-003" title="pork-chop-003" width="528" height="397" class="aligncenter size-full wp-image-310" /><br />
<em><br />
Broccoli salad:</em><br />
3 heads of raw broccoli<br />
1 lb. lean bacon<br />
1/2 onion<br />
1 cup of low-fat shredded cheddar cheese [I used mozzarella above]<br />
3 tablespoons of apple cider vinegar [this is key]<br />
1 1/2 cups mayo with canola oil<br />
2/3 cups sugar</p>
<p>Directions:  Fry bacon, drain and crumble. Combine bacon, broccoli and onion in large bowl.  In a separate bowl, mix vinegar, mayo and sugar.  Drizzle over broccoli.  Top with cheese. Enjoy.</p>
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		<title>A well-balanced diet</title>
		<link>http://www.blondethings.com/2009/05/31/a-well-balanced-diet/</link>
		<comments>http://www.blondethings.com/2009/05/31/a-well-balanced-diet/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:05:08 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=275</guid>
		<description><![CDATA[Breakfast: blueberry Greek yogurt Lunch: grilled chicken with steamed broccoli Snack: Mango Dinner: Grilled King salmon with wild grain rice and sautéed asparagus Dessert: Grenada&#8217;s organic dark chocolate I should have been a nutritionist.]]></description>
			<content:encoded><![CDATA[<p>Breakfast: blueberry <a href="http://www.chobani.com/OurProducts/Blueberry/">Greek yogurt</a><br />
Lunch: grilled chicken with steamed broccoli<br />
Snack: Mango<br />
Dinner: Grilled King salmon with wild grain rice and sautéed asparagus</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/05/magnetic-poetry-002.jpg" alt="magnetic-poetry-002" title="magnetic-poetry-002" width="640" height="480" class="aligncenter size-full wp-image-276" /></p>
<p>Dessert: Grenada&#8217;s organic dark chocolate</p>
<p><img src="http://www.blondethings.com/wp-content/uploads/2009/05/chocolate.jpg" alt="chocolate" title="chocolate" width="640" height="480" class="aligncenter size-full wp-image-285" /></p>
<p>I should have been a nutritionist.</p>
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		<title>Our Community Garden, Part II</title>
		<link>http://www.blondethings.com/2009/05/26/our-community-garden-part-ii/</link>
		<comments>http://www.blondethings.com/2009/05/26/our-community-garden-part-ii/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:01:07 +0000</pubDate>
		<dc:creator>blondethings</dc:creator>
				<category><![CDATA[Blonde Things]]></category>
		<category><![CDATA[Sam's Recipes]]></category>

		<guid isPermaLink="false">http://www.blondethings.com/?p=159</guid>
		<description><![CDATA[Before we planted our seeds, I did my gardening research. We planted most of our seeds at the end of April, which is normal. Unfortunately, you are not suppose to plant seeds if they are old. Who would have thought seeds have an expiration date, but then again, I guess everything does. Most of our [...]]]></description>
			<content:encoded><![CDATA[<p>Before we planted our seeds, I did my gardening research.  We planted most of our seeds at the end of April, which is normal.  Unfortunately, you are not suppose to plant seeds if they are old.  Who would have thought seeds have an expiration date, but then again, I guess everything does.  Most of our seeds we obtained from the Community Garden organization, all of which were donated probably five to ten years ago.  Needless to say, our old seeds did not grow, but the carrots and broccoli seeds that I bought this year are flourishing.  In order for our garden to succeed, we needed to cheat a little bit.  </p>
<p>I did some more research and found an organic nursery called George&#8217;s Market in Latham.  They took some of the dirty work out of gardening by growing the seeds for us.  So, what&#8217;s new on the menu?</p>
<p>chives<br />
eggplant<br />
parsely<br />
green peppers<br />
Arugala and lots of other green lettuces<br />
fennell [Sam thought he was buying dill]</p>
<p>We also bought thyme and pineapple sage for our potted herbs on the front stoop.  Hopefully, we can make back the $70 we spent on our planted veggies by not having to buy any of them at the grocery store!</p>
<div id="attachment_168" class="wp-caption aligncenter" style="width: 650px"><img src="http://www.blondethings.com/wp-content/uploads/2009/05/garden3.jpg" alt="Before" title="garden3" width="640" height="480" class="size-full wp-image-168" /><p class="wp-caption-text">Before</p></div>
<div id="attachment_167" class="wp-caption aligncenter" style="width: 650px"><img src="http://www.blondethings.com/wp-content/uploads/2009/05/garden1.jpg" alt="After" title="garden1" width="640" height="480" class="size-full wp-image-167" /><p class="wp-caption-text">After we planted</p></div>
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